We all need adequate sleep for good overall health and well-being, but several things, including your heater or air conditioner, can prevent you from falling asleep. Your HVAC equipment could have more influence over you during sleep than you might expect. Keep reading to learn about how your HVAC system can make it difficult to get a good night’s sleep and what to do about it in Rancho Mirage, CA.
1. Air Quality
It is challenging to have quality sleep when poor indoor air quality makes symptoms of allergies, asthma, and other respiratory diseases worse. Several pollutants contribute to these issues.
Good air quality depends much on regular tune-ups and replacement of parts of the HVAC equipment. You must also change the air filter regularly, at least every one to three months. If you have pets or respiratory issues, you may want to change the filter more often.
2. Humidity Levels
The humidity level inside your bedroom is another important factor for ensuring good sleep quality. The presence of high humidity hinders people’s breathing, causing insomnia.
However, dry throat and nasal passages may result when humidity is low, leading to difficulty attaining sleep. The HVAC system helps maintain consistent moisture levels in the air, ensuring you sleep in good conditions.
3. Noise Levels
Similarly, the noise levels in your bedroom will affect how well you sleep. If you have an aged and poorly functional HVAC system, it may not be quiet, thus interfering with your sleep. The noise levels during sleep will reduce if you take care of your HAVC system.
You should consult your HVAC technician if your HVAC system is making loud noises or not working efficiently. By ensuring that HVAC systems are working properly, regular maintenance and repairs allow for ideal temperatures that promote quality sleep.
Remember that your heating and cooling systems can potentially impact your sleep, so pay attention to signs that your HVAC equipment is not functioning properly. Call Vic’s Air Conditioning Service in Rancho Mirage, CA, if you need HVAC maintenance or repair services to boost your sleeping conditions.
Image provided by iStock
